Nutrient Comparison: Frozen Broccoli Spears VS Canned Grape Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Grape Leaves:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 6 times more Vitamin C than Canned Grape Leaves.
- While 100 g of Canned Grape Leaves contain 4.6 times more Vitamin A, 3.2 times more Vitamin B2, 9.8 times more Vitamin B3, 17.6 times more Vitamin B5 and 1.3 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Grape Leaves provide similar amounts of Vitamin B1 and Vitamin K per 100 grams.
- Both Frozen Broccoli Spears as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Grape Leaves:
- 100 grams of Frozen Broccoli Spears have 1.7 times more Phosphorus, 8.6 times more Potassium and 2.1 times more Selenium than Canned Grape Leaves.
- While 100 g of Canned Grape Leaves contain 7 times more Calcium, 51.1 times more Copper, 4.1 times more Iron and 167.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Grape Leaves contain similar levels of Magnesium, Manganese, Zinc and Water per 100 grams.
- 100 grams of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Grape Leaves contain 2.4 times more Energy, 5.8 times more Fat, 6.7 times more Omega 3, 2.2 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 100 grams.