Nutrient Comparison: Frozen Broccoli Spears VS Banana Pepper per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Banana Pepper:
- 100 grams of Frozen Broccoli Spears have 3.4 times more Vitamin A, 2.1 times more Vitamin B2, 3.2 times more Vitamin B9, 2 times more Vitamin E and 10.7 times more Vitamin K than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 2.7 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Banana Pepper provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Banana Pepper have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Banana Pepper:
- 100 grams of Frozen Broccoli Spears have 2.9 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese, 1.8 times more Phosphorus, 6.3 times more Selenium and 1.4 times more Zinc than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 2.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Banana Pepper contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 41.7 times more Omega 3 and 1.8 times more Protein than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Banana Pepper offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Banana Pepper provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Banana Pepper provide inadequate amounts of Energy and Omega 6 in 100 grams.