Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS Banana Pepper

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Banana Pepper	21%	13%	66%

Macro Nutrients

	Frozen Broccoli Spears	Banana Pepper	Recommended Dietary Allowance
Energy	2% 57.5kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	5.34% 3.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	11% 6.07g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Banana Pepper	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	3.75% 33.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	15.4% 2.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	10.5% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	182% 164mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Banana Pepper	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	4.86% 180g	4.92% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Banana Pepper per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Banana Pepper:

• 7 ounces of Frozen Broccoli Spears have 3.4 times more Vitamin A, 2.1 times more Vitamin B2, 3.2 times more Vitamin B9, 2 times more Vitamin E and 10.7 times more Vitamin K than Banana Pepper.
• While 7 oz of Raw Banana Pepper contain 2.7 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Banana Pepper provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per seven ounces.
• 7 ounces of Banana Pepper have insufficient amounts of Vitamin A
• Both Frozen Broccoli Spears as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Banana Pepper:

• 7 ounces of Frozen Broccoli Spears have 2.9 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese, 1.8 times more Phosphorus, 6.3 times more Selenium and 1.4 times more Zinc than Banana Pepper.
• While 7 oz of Raw Banana Pepper contain 2.6 times more Copper than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Banana Pepper contain similar levels of Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Banana Pepper lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Broccoli Spears have 41.7 times more Omega 3 and 1.8 times more Protein than Banana Pepper.
• While 7 oz of Raw Banana Pepper contain 1.3 times more Sugars than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Banana Pepper offer comparable quantities of Carbohydrate and Fiber per seven ounces.
• 7 ounces of Banana Pepper provide inadequate amounts of Omega 3
• Both Frozen Broccoli Spears as well as Raw Banana Pepper provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Broccoli Spears VS Banana Pepper

What are the health benefits of Frozen Broccoli Spears compared to Banana Pepper?

Frozen broccoli spears are a great source of vitamins C, K, and A, as well as fiber and antioxidants. They can help support a healthy immune system, promote bone health, and aid in digestion. On the other hand, banana peppers are low in calories and rich in vitamin C, which can help boost immunity and promote healthy skin. Both options can be beneficial for overall health when included in a balanced diet.

Can I lose weight easier by eating more Frozen Broccoli Spears or Banana Pepper?

Both frozen broccoli spears and banana peppers can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall calorie intake and portion sizes rather than just one specific food. Incorporating a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats into your diet can help support weight loss in a balanced way.

Should I eat more Frozen Broccoli Spears or more Banana Pepper to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, vitamins, and minerals. Both frozen broccoli spears and banana peppers are nutritious options, but frozen broccoli spears would be a better choice for muscle building as they are a good source of protein, fiber, vitamins C and K, and minerals like potassium and calcium. Additionally, broccoli contains compounds that have been shown to have anti-inflammatory and antioxidant properties, which can support muscle recovery and overall health. Incorporating a variety of plant-based protein sources like legumes, nuts, seeds, and whole grains along with regular strength training will help you achieve your muscle-building goals.

What is the environmental impact of producing Frozen Broccoli Spears compared to Banana Pepper?

Frozen broccoli spears have a lower environmental impact compared to banana peppers. Broccoli requires less water, land, and resources to grow, making it a more sustainable option. Additionally, broccoli is a nutrient-dense vegetable that provides essential vitamins and minerals, making it a healthier choice for both individuals and the planet.