Nutrient Comparison: Frozen Broccoli Spears VS Banana Pepper per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Banana Pepper:
- 1 kilogram of Frozen Broccoli Spears has 3.4 times more Vitamin A, 2.1 times more Vitamin B2, 3.2 times more Vitamin B9, 2 times more Vitamin E and 10.7 times more Vitamin K than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 2.7 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Banana Pepper provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Banana Pepper have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Banana Pepper:
- 1 kilogram of Frozen Broccoli Spears has 2.9 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese, 1.8 times more Phosphorus, 6.3 times more Selenium and 1.4 times more Zinc than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 2.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Banana Pepper contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 41.7 times more Omega 3 and 1.8 times more Protein than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Banana Pepper offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Banana Pepper provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Banana Pepper provide inadequate amounts of Energy and Omega 6 in one kilogram.