Nutrient Comparison: Banana Pepper VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Banana Pepper versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Banana Pepper vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Banana Pepper has 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin E and 9.3 times more Vitamin K than Raw Banana Pepper.
- Both Banana Pepper and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Banana Pepper have insufficient amounts of Vitamin A
- Both Raw Banana Pepper as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Banana Pepper vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Banana Pepper has 2.2 times more Copper and 1.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.6 times more Calcium, 1.3 times more Iron, 3.3 times more Manganese, 1.7 times more Phosphorus and 6.3 times more Selenium than Raw Banana Pepper.
- Both Banana Pepper and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Banana Pepper has 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 14 times more Omega 3 and 1.9 times more Protein than Raw Banana Pepper.
- Both Banana Pepper and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Banana Pepper provide inadequate amounts of Omega 3
- Both Raw Banana Pepper as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.