Banana Pepper VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Pepper or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Banana Pepper vs Boiled Spears Frozen Broccoli:
- 300 calories of Banana Pepper have 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin E and 8.9 times more Vitamin K than Raw Banana Pepper.
- Both Banana Pepper and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
- Both Raw Banana Pepper as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Banana Pepper vs Boiled Spears Frozen Broccoli:
- 300 calories of Banana Pepper have 2.3 times more Copper and 1.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Calcium, 1.3 times more Iron, 3.1 times more Manganese, 1.7 times more Phosphorus, 6.1 times more Selenium and 1.8 times more Sodium than Raw Banana Pepper.
- Both Banana Pepper and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Banana Pepper have 19.1 times more Omega 6 and 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.5 times more Omega 3 and 1.8 times more Protein than Raw Banana Pepper.
- Both Banana Pepper and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Banana Pepper provide inadequate amounts of Omega 3
- 300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6