Boiled Spears Frozen Broccoli VS Serrano Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Serrano Peppers?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Serrano Peppers:
- 300 calories of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin A, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9, 2.2 times more Vitamin E and 8.5 times more Vitamin K than Serrano Peppers.
- While 300 kcal of Raw Serrano Peppers contain 2.9 times more Vitamin B3 and 3.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Serrano Peppers provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Serrano Peppers:
- 300 calories of Boiled Spears Frozen Broccoli have 5.3 times more Calcium, 2 times more Manganese, 1.6 times more Phosphorus, 5.4 times more Selenium, 2.7 times more Sodium and 1.3 times more Zinc than Serrano Peppers.
- While 300 kcal of Raw Serrano Peppers contain 2.6 times more Copper and 1.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Serrano Peppers contain similar levels of Iron, Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 8 times more Omega 3 and 2 times more Protein than Serrano Peppers.
- While 300 kcal of Raw Serrano Peppers contain 14.5 times more Omega 6 and 2.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Serrano Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
- 300 calories of Serrano Peppers provide inadequate amounts of Omega 3