Comparing Nutrients in 300 calories Serrano PeppersVS Broccoli Raab
Weight per 300 calories
Serrano Peppers
938g
Broccoli Raab
1364g
Serrano Peppers have 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Serrano Peppers or Broccoli Raab?
Serrano Peppers VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Serrano Peppers or Broccoli Raab?
Lets compare vitamin content per 300 calories of Serrano Peppers vs Broccoli Raab:
300 calories of Serrano Peppers have 2 times more Vitamin B6 and 1.5 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.1 times more Vitamin A, 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 5.2 times more Vitamin B9, 3.4 times more Vitamin E and 27.6 times more Vitamin K than Raw Serrano Peppers.
Both Serrano Peppers and Broccoli Raab provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Serrano Peppers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Serrano Peppers vs Broccoli Raab:
300 calories of Serrano Peppers have 2.1 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 14.3 times more Calcium, 3.6 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 3.6 times more Selenium, 4.8 times more Sodium, 4.3 times more Zinc and 1.5 times more Water than Raw Serrano Peppers.
Both Serrano Peppers and Broccoli Raab contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Serrano Peppers have 5.1 times more Omega 6, 1.6 times more Carbohydrate and 6.9 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.6 times more Fat, 45.8 times more Omega 3 and 2.6 times more Protein than Raw Serrano Peppers.
Both Serrano Peppers and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Serrano Peppers provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6