Nutrient Comparison: Serrano Peppers VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Serrano Peppers versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Serrano Peppers vs Broccoli Raab:
- 1 pound of Serrano Peppers has 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 2.2 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.8 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 3.6 times more Vitamin B9, 2.3 times more Vitamin E and 19 times more Vitamin K than Raw Serrano Peppers.
- Both Raw Serrano Peppers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Serrano Peppers vs Broccoli Raab:
- 1 pound of Serrano Peppers has 3.1 times more Copper and 1.6 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 9.8 times more Calcium, 2.5 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Sodium and 3 times more Zinc than Raw Serrano Peppers.
- Both Serrano Peppers and Broccoli Raab contain similar levels of Magnesium and Water per one pound.
- 1 pound of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Serrano Peppers as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Serrano Peppers has 2.4 times more Carbohydrate, 10.1 times more Sugars and 1.4 times more Fiber than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 31.5 times more Omega 3 and 1.8 times more Protein than Raw Serrano Peppers.
- 1 pound of Serrano Peppers provide inadequate amounts of Omega 3
- Both Raw Serrano Peppers as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.