Dried Ancho Peppers have 10 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dried Ancho Peppers?
Boiled Spears Frozen Broccoli VS Dried Ancho Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Dried Ancho Peppers?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Dried Ancho Peppers:
300 calories of Boiled Spears Frozen Broccoli have 3.1 times more Vitamin B1, 1.4 times more Vitamin B5, 4.4 times more Vitamin B9 and 201.2 times more Vitamin C than Dried Ancho Peppers.
While 300 kcal of Dried Ancho Peppers contain 2 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
300 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Dried Ancho Peppers:
300 calories of Boiled Spears Frozen Broccoli have 8.4 times more Calcium, 1.8 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 6.6 times more Selenium, 5.6 times more Sodium, 2.1 times more Zinc and 40.2 times more Water than Dried Ancho Peppers.
While 300 kcal of Dried Ancho Peppers contain 1.8 times more Iron and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Ancho Peppers contain similar levels of Copper per 300 calories.
300 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.6 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Dried Ancho Peppers.
While 300 kcal of Dried Ancho Peppers contain 7.4 times more Fat and 32.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Ancho Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6