Boiled Spears Frozen Broccoli VS Jalapeno Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Jalapeno Peppers?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Jalapeno Peppers:
- 300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B1 and 4.9 times more Vitamin K than Jalapeno Peppers.
- While 300 kcal of Raw Jalapeno Peppers contain 2.7 times more Vitamin B3, 3.1 times more Vitamin B6, 2.9 times more Vitamin C and 2.6 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Jalapeno Peppers provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Jalapeno Peppers:
- 300 calories of Boiled Spears Frozen Broccoli have 4.4 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Selenium, 8.3 times more Sodium and 2.2 times more Zinc than Jalapeno Peppers.
- While 300 kcal of Raw Jalapeno Peppers contain 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Jalapeno Peppers contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 3.5 times more Protein than Jalapeno Peppers.
- While 300 kcal of Raw Jalapeno Peppers contain 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Jalapeno Peppers offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 300 calories.