Nutrient Comparison: Boiled Spears Frozen Broccoli VS Jalapeno Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Jalapeno Peppers:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B1 and 4.8 times more Vitamin K than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 2.8 times more Vitamin B3, 3.2 times more Vitamin B6, 3 times more Vitamin C and 2.7 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Jalapeno Peppers provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Jalapeno Peppers:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 4.8 times more Selenium and 2.1 times more Zinc than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Jalapeno Peppers contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Protein than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 2.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Jalapeno Peppers offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Jalapeno Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.