Nutrient Comparison: Jalapeno Peppers VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Jalapeno Peppers versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jalapeno Peppers vs Broccoli Raab:
- 14 ounces of Jalapeno Peppers have 2.5 times more Vitamin B6, 5.9 times more Vitamin C and 2.2 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.4 times more Vitamin A, 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B9 and 12.1 times more Vitamin K than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Jalapeno Peppers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jalapeno Peppers vs Broccoli Raab:
- 14 ounces of Jalapeno Peppers have 1.3 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9 times more Calcium, 8.6 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 11 times more Sodium and 5.5 times more Zinc than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Jalapeno Peppers as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jalapeno Peppers have 2.3 times more Carbohydrate, 10.8 times more Sugars and 15.5 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.8 times more Omega 3 and 3.5 times more Protein than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Protein
- Both Raw Jalapeno Peppers as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.