Nutrient Comparison: Jalapeno Peppers VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Jalapeno Peppers versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jalapeno Peppers vs Cooked Broccoli Raab:
- 14 ounces of Jalapeno Peppers have 1.9 times more Vitamin B6, 3.2 times more Vitamin C and 1.4 times more Vitamin E than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.2 times more Vitamin A, 4.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 13.8 times more Vitamin K than Raw Jalapeno Peppers.
- Both Raw Jalapeno Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jalapeno Peppers vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 9.8 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Selenium, 18.7 times more Sodium and 3.9 times more Zinc than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jalapeno Peppers have 2.1 times more Carbohydrate, 6.6 times more Sugars and 11 times more Fructose than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4 times more Omega 3 and 4.2 times more Protein than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Protein
- Both Raw Jalapeno Peppers as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.