Nutrient Comparison: Cooked Broccoli Raab VS Canned Green Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Canned Green Chili Peppers:
- 14 ounces of Cooked Broccoli Raab have 37.8 times more Vitamin A, 16.9 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Green Chili Peppers.
- Both Cooked Broccoli Raab and Canned Green Chili Peppers provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Broccoli Raab as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Canned Green Chili Peppers:
- 14 ounces of Cooked Broccoli Raab have 3.3 times more Calcium, 6.8 times more Magnesium, 7.5 times more Phosphorus, 3 times more Potassium, 4.3 times more Selenium and 6 times more Zinc than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 7.1 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Green Chili Peppers contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 33.5 times more Omega 3, 1.6 times more Fiber and 5.3 times more Protein than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 1.5 times more Carbohydrate than Cooked Broccoli Raab.
- 14 ounces of Canned Green Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Canned Green Chili Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.