Nutrient Comparison: Cooked Broccoli Raab VS Canned Green Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Canned Green Chili Peppers:
- 1 pound of Cooked Broccoli Raab has 37.8 times more Vitamin A, 16.9 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Green Chili Peppers.
- Both Cooked Broccoli Raab and Canned Green Chili Peppers provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Broccoli Raab as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Canned Green Chili Peppers:
- 1 pound of Cooked Broccoli Raab has 3.3 times more Calcium, 6.8 times more Magnesium, 7.5 times more Phosphorus, 3 times more Potassium, 4.3 times more Selenium and 6 times more Zinc than Canned Green Chili Peppers.
- While 1 lb of Canned Green Chili Peppers contains 7.1 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Green Chili Peppers contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 33.5 times more Omega 3, 1.6 times more Fiber and 5.3 times more Protein than Canned Green Chili Peppers.
- While 1 lb of Canned Green Chili Peppers contains 1.5 times more Carbohydrate than Cooked Broccoli Raab.
- 1 pound of Canned Green Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Canned Green Chili Peppers provide inadequate amounts of Energy and Omega 6 in one pound.