Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Green Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Green Chili Peppers:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.3 times more Vitamin B5 than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Green Chili Peppers provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Green Chili Peppers:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 5 times more Magnesium, 5 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium and 3.3 times more Zinc than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 2.2 times more Iron and 16.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Green Chili Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 7 times more Omega 3, 1.8 times more Fiber and 4.3 times more Protein than Canned Green Chili Peppers.
- Both Boiled Spears Frozen Broccoli and Canned Green Chili Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Green Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Chili Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.