Nutrient Comparison: Boiled Spears Frozen Broccoli VS Hungarian Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Hungarian Peppers:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin E and 8.9 times more Vitamin K than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Hungarian Peppers:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 6.3 times more Selenium than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 2.7 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hungarian Peppers contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.8 times more Omega 3, 3 times more Fiber and 3.9 times more Protein than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 2.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hungarian Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Hungarian Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Hungarian Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.