Nutrient Comparison: Boiled Spears Frozen Broccoli VS Hungarian Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Hungarian Peppers:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin E and 8.9 times more Vitamin K than Hungarian Peppers.
- While 100 g of Raw Hungarian Peppers contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Hungarian Peppers:
- 100 grams of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 6.3 times more Selenium than Hungarian Peppers.
- While 100 g of Raw Hungarian Peppers contain 2.7 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hungarian Peppers contain similar levels of Potassium, Zinc and Water per 100 grams.
- 100 grams of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3.8 times more Omega 3, 3 times more Fiber and 3.9 times more Protein than Hungarian Peppers.
- While 100 g of Raw Hungarian Peppers contain 2.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hungarian Peppers offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Hungarian Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Hungarian Peppers provide inadequate amounts of Energy and Omega 6 in 100 grams.