Boiled Spears Frozen Broccoli VS Hungarian Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Hungarian Peppers?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Hungarian Peppers:
- 300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.8 times more Vitamin E and 9.2 times more Vitamin K than Hungarian Peppers.
- While 300 kcal of Raw Hungarian Peppers contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Hungarian Peppers:
- 300 calories of Boiled Spears Frozen Broccoli have 4.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 6.6 times more Selenium and 24.9 times more Sodium than Hungarian Peppers.
- While 300 kcal of Raw Hungarian Peppers contain 2.6 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hungarian Peppers contain similar levels of Potassium, Zinc and Water per 300 calories.
- 300 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 4 times more Omega 3, 3.1 times more Fiber and 4 times more Protein than Hungarian Peppers.
- While 300 kcal of Raw Hungarian Peppers contain 17 times more Omega 6 and 2.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hungarian Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6