Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Canned Green Chili Peppers
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Canned Green Chili Peppers
1429g
Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Canned Green Chili Peppers. It has very low energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Green Chili Peppers?
Boiled Spears Frozen Broccoli VS Canned Green Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Green Chili Peppers?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Canned Green Chili Peppers:
300 calories of Boiled Spears Frozen Broccoli have 6.4 times more Vitamin A, 4.1 times more Vitamin B1, 2 times more Vitamin B2 and 2.4 times more Vitamin B5 than Canned Green Chili Peppers.
While 300 kcal of Canned Green Chili Peppers contain 1.8 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Green Chili Peppers provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Canned Green Chili Peppers:
300 calories of Boiled Spears Frozen Broccoli have 3.8 times more Magnesium, 3.8 times more Phosphorus, 4.8 times more Selenium and 2.5 times more Zinc than Canned Green Chili Peppers.
While 300 kcal of Canned Green Chili Peppers contain 2.9 times more Iron, 22.1 times more Sodium and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Green Chili Peppers contain similar levels of Calcium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 5.3 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Canned Green Chili Peppers.
While 300 kcal of Canned Green Chili Peppers contain 14.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Green Chili Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3