Canned Green Chili Peppers VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Chili Peppers or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Green Chili Peppers vs Broccoli Raab:
- 300 calories of Canned Green Chili Peppers have 1.8 times more Vitamin C than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 20.8 times more Vitamin A, 15.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Chili Peppers vs Broccoli Raab:
- 300 calories of Canned Green Chili Peppers have 12.6 times more Sodium than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 2.9 times more Calcium, 1.5 times more Iron, 5.3 times more Magnesium, 6.3 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium and 8.2 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Broccoli Raab contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Green Chili Peppers have 5.2 times more Omega 6 and 1.7 times more Carbohydrate than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 30.1 times more Omega 3, 1.5 times more Fiber and 4.2 times more Protein than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Broccoli Raab offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3
- 300 calories of Broccoli Raab provide inadequate amounts of Omega 6