Canned Green Chili Peppers VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Chili Peppers or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Green Chili Peppers vs Cooked Broccoli Raab:
- 300 kcal of Cooked Broccoli Raab contain 31.8 times more Vitamin A, 14.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Cooked Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
- Both Canned Green Chili Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Chili Peppers vs Cooked Broccoli Raab:
- 300 calories of Canned Green Chili Peppers have 1.2 times more Iron, 8.4 times more Sodium and 1.2 times more Water than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 2.8 times more Calcium, 5.7 times more Magnesium, 6.3 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Selenium and 5 times more Zinc than Canned Green Chili Peppers.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Green Chili Peppers have 5.6 times more Omega 6 and 1.8 times more Carbohydrate than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 1.6 times more Fat, 28.1 times more Omega 3, 1.4 times more Fiber and 4.5 times more Protein than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3
- 300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6