Nutrient Comparison: Canned Green Chili Peppers VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Chili Peppers versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Chili Peppers vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 37.8 times more Vitamin A, 16.9 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Cooked Broccoli Raab provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Chili Peppers vs Cooked Broccoli Raab:
- 5 ounces of Canned Green Chili Peppers have 7.1 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.3 times more Calcium, 6.8 times more Magnesium, 7.5 times more Phosphorus, 3 times more Potassium, 4.3 times more Selenium and 6 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Cooked Broccoli Raab contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Chili Peppers have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 33.5 times more Omega 3, 1.6 times more Fiber and 5.3 times more Protein than Canned Green Chili Peppers.
- 5 ounces of Canned Green Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Canned Green Chili Peppers as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.