Comparing Nutrients in 300 calories Canned Green Chili PeppersVS Brussels Sprouts
Weight per 300 calories
Canned Green Chili Peppers
1429g
Brussels Sprouts
698g
Raw Brussels Sprouts have 2 times more energy per unit of mass than Canned Green Chili Peppers, which is low in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Chili Peppers or Brussels Sprouts?
Canned Green Chili Peppers VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Chili Peppers or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Green Chili Peppers vs Brussels Sprouts:
300 calories of Canned Green Chili Peppers have 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.1 times more Vitamin A, 6.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B5 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Brussels Sprouts provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
Both Canned Green Chili Peppers as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Chili Peppers vs Brussels Sprouts:
300 calories of Canned Green Chili Peppers have 1.8 times more Calcium, 1.9 times more Iron, 32.5 times more Sodium and 2.2 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.8 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium and 2.3 times more Zinc than Canned Green Chili Peppers.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Chili Peppers have 6.6 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 8.1 times more Omega 3 and 2.3 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6