Nutrient Comparison: Canned Green Chili Peppers VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Chili Peppers versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Chili Peppers vs Broccoli Raab:
- 7 ounces of Canned Green Chili Peppers have 1.7 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 21.8 times more Vitamin A, 16.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Green Chili Peppers.
- 7 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Chili Peppers vs Broccoli Raab:
- 7 ounces of Canned Green Chili Peppers have 12 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3 times more Calcium, 1.6 times more Iron, 5.5 times more Magnesium, 6.6 times more Phosphorus, 1.7 times more Potassium and 8.6 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Green Chili Peppers as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Chili Peppers have 1.6 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 31.5 times more Omega 3, 1.6 times more Fiber and 4.4 times more Protein than Canned Green Chili Peppers.
- 7 ounces of Canned Green Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Canned Green Chili Peppers as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.