Nutrient Comparison: Boiled Spears Frozen Broccoli VS Jalapeno Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Jalapeno Peppers:
- 100 grams of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B1 and 4.8 times more Vitamin K than Jalapeno Peppers.
- While 100 g of Raw Jalapeno Peppers contain 2.8 times more Vitamin B3, 3.2 times more Vitamin B6, 3 times more Vitamin C and 2.7 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Jalapeno Peppers provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Jalapeno Peppers:
- 100 grams of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 4.8 times more Selenium and 2.1 times more Zinc than Jalapeno Peppers.
- While 100 g of Raw Jalapeno Peppers contain 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Jalapeno Peppers contain similar levels of Copper and Water per 100 grams.
- 100 grams of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3.4 times more Protein than Jalapeno Peppers.
- While 100 g of Raw Jalapeno Peppers contain 2.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Jalapeno Peppers offer comparable quantities of Omega 3, Carbohydrate and Fiber per 100 grams.
- 100 grams of Jalapeno Peppers provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Jalapeno Peppers provide inadequate amounts of Energy and Omega 6 in 100 grams.