Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Ancho Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Dried Ancho Peppers:
- 7 ounces of Boiled Spears Frozen Broccoli have 20.1 times more Vitamin C than Dried Ancho Peppers.
- While 7 oz of Dried Ancho Peppers contain 20 times more Vitamin A, 3.3 times more Vitamin B1, 27.8 times more Vitamin B2, 14 times more Vitamin B3, 7.3 times more Vitamin B5, 27.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Dried Ancho Peppers:
- 7 ounces of Boiled Spears Frozen Broccoli have 4 times more Water than Dried Ancho Peppers.
- While 7 oz of Dried Ancho Peppers contain 11.8 times more Copper, 17.9 times more Iron, 5.7 times more Magnesium, 3.9 times more Manganese, 3.7 times more Phosphorus, 13.4 times more Potassium, 1.5 times more Selenium, 1.8 times more Sodium and 4.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Ancho Peppers contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Ancho Peppers contain 10 times more Energy, 74.5 times more Fat, 45.6 times more Saturated Fat, 3.9 times more Omega 3, 328.1 times more Omega 6, 9.6 times more Carbohydrate, 7.2 times more Fiber and 3.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6