Comparing Nutrients in 300 calories Dried Ancho PeppersVS Broccoli Raab
Weight per 300 calories
Dried Ancho Peppers
107g
Broccoli Raab
1364g
Dried Ancho Peppers have 12.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Broccoli Raab?
Dried Ancho Peppers VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Broccoli Raab?
Lets compare vitamin content per 300 calories of Dried Ancho Peppers vs Broccoli Raab:
300 calories of Dried Ancho Peppers have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.6 times more Vitamin A, 11.6 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 15.4 times more Vitamin B9 and 129 times more Vitamin C than Dried Ancho Peppers.
300 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Dried Ancho Peppers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ancho Peppers vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 22.6 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 4.6 times more Phosphorus, 4.4 times more Selenium, 9.8 times more Sodium, 6.9 times more Zinc and 52.2 times more Water than Dried Ancho Peppers.
Both Dried Ancho Peppers and Broccoli Raab contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ancho Peppers have 1.3 times more Fat, 11.5 times more Omega 6 and 1.4 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 14.7 times more Omega 3, 1.6 times more Fiber and 3.4 times more Protein than Dried Ancho Peppers.
Both Dried Ancho Peppers and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6