Dried Ancho Peppers have 11.2 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Cooked Broccoli Raab?
Dried Ancho Peppers VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Dried Ancho Peppers vs Cooked Broccoli Raab:
300 calories of Dried Ancho Peppers have 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.5 times more Vitamin A, 10.6 times more Vitamin B1, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 11.6 times more Vitamin B9 and 207.9 times more Vitamin C than Dried Ancho Peppers.
300 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Dried Ancho Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ancho Peppers vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 21.7 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 5 times more Selenium, 14.6 times more Sodium, 4.3 times more Zinc and 45.4 times more Water than Dried Ancho Peppers.
300 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ancho Peppers have 1.4 times more Fat, 12.2 times more Omega 6 and 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 13.8 times more Omega 3, 1.5 times more Fiber and 3.6 times more Protein than Dried Ancho Peppers.
Both Dried Ancho Peppers and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6