Cooked Broccoli Raab VS Jalapeno Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Jalapeno Peppers?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Jalapeno Peppers:
- 300 calories of Cooked Broccoli Raab have 4.9 times more Vitamin A, 4.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B9 and 16.1 times more Vitamin K than Jalapeno Peppers.
- While 300 kcal of Raw Jalapeno Peppers contain 1.6 times more Vitamin B6 and 2.8 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Jalapeno Peppers provide similar amounts of Vitamin E per 300 calories.
- Both Cooked Broccoli Raab as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Jalapeno Peppers:
- 300 calories of Cooked Broccoli Raab have 11.4 times more Calcium, 1.9 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium, 21.7 times more Sodium and 4.5 times more Zinc than Jalapeno Peppers.
- Both Cooked Broccoli Raab and Jalapeno Peppers contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have 1.6 times more Fat, 4.7 times more Omega 3 and 4.9 times more Protein than Jalapeno Peppers.
- While 300 kcal of Raw Jalapeno Peppers contain 1.8 times more Carbohydrate, 5.7 times more Sugars and 9.4 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Jalapeno Peppers offer comparable quantities of Energy and Fiber per 300 calories.
- Both Cooked Broccoli Raab as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 300 calories.