Nutrient Comparison: Cooked Broccoli Raab VS Jalapeno Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Jalapeno Peppers:
- 1 pound of Cooked Broccoli Raab has 4.2 times more Vitamin A, 4.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 13.8 times more Vitamin K than Jalapeno Peppers.
- While 1 lb of Raw Jalapeno Peppers contains 1.9 times more Vitamin B6, 3.2 times more Vitamin C and 1.4 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Jalapeno Peppers:
- 1 pound of Cooked Broccoli Raab has 9.8 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Selenium, 18.7 times more Sodium and 3.9 times more Zinc than Jalapeno Peppers.
- Both Cooked Broccoli Raab and Jalapeno Peppers contain similar levels of Water per one pound.
- 1 pound of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 4 times more Omega 3 and 4.2 times more Protein than Jalapeno Peppers.
- While 1 lb of Raw Jalapeno Peppers contains 2.1 times more Carbohydrate, 6.6 times more Sugars and 11 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Jalapeno Peppers offer comparable quantities of Fiber per one pound.
- 1 pound of Jalapeno Peppers provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Raw Jalapeno Peppers provide inadequate amounts of Energy and Omega 6 in one pound.