Nutrient Comparison: Cooked Broccoli Raab VS Jalapeno Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Jalapeno Peppers:
- 7 ounces of Cooked Broccoli Raab have 4.2 times more Vitamin A, 4.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 13.8 times more Vitamin K than Jalapeno Peppers.
- While 7 oz of Raw Jalapeno Peppers contain 1.9 times more Vitamin B6, 3.2 times more Vitamin C and 1.4 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Jalapeno Peppers:
- 7 ounces of Cooked Broccoli Raab have 9.8 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Selenium, 18.7 times more Sodium and 3.9 times more Zinc than Jalapeno Peppers.
- Both Cooked Broccoli Raab and Jalapeno Peppers contain similar levels of Water per seven ounces.
- 7 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 4 times more Omega 3 and 4.2 times more Protein than Jalapeno Peppers.
- While 7 oz of Raw Jalapeno Peppers contain 2.1 times more Carbohydrate, 6.6 times more Sugars and 11 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Jalapeno Peppers offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Jalapeno Peppers provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Raw Jalapeno Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.