Nutrient Comparison: Jalapeno Peppers VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Jalapeno Peppers versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jalapeno Peppers vs Brussels Sprouts:
- 7 ounces of Jalapeno Peppers have 1.4 times more Vitamin A, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin C and 4.1 times more Vitamin E than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 9.6 times more Vitamin K than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Brussels Sprouts provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Jalapeno Peppers as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jalapeno Peppers vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 3.5 times more Calcium, 1.5 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 3 times more Zinc than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jalapeno Peppers have 1.9 times more Sugars and 2.8 times more Fructose than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Raw Jalapeno Peppers.
- 7 ounces of Jalapeno Peppers provide inadequate amounts of Protein
- Both Raw Jalapeno Peppers as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.