Comparing Nutrients in 300 calories Jalapeno PeppersVS Brussels Sprouts
Weight per 300 calories
Jalapeno Peppers
1035g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.5 times more energy per unit of mass than Raw Jalapeno Peppers, which is low in comparison to other foods. Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Jalapeno Peppers or Brussels Sprouts?
Jalapeno Peppers VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jalapeno Peppers or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Jalapeno Peppers vs Brussels Sprouts:
300 calories of Jalapeno Peppers have 2.1 times more Vitamin A, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 2.1 times more Vitamin C and 6 times more Vitamin E than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 6.5 times more Vitamin K than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Brussels Sprouts provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Jalapeno Peppers as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jalapeno Peppers vs Brussels Sprouts:
300 calories of Jalapeno Peppers have 1.6 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.4 times more Calcium, 3.8 times more Iron, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium, 5.6 times more Sodium and 2 times more Zinc than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Brussels Sprouts contain similar levels of Copper, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jalapeno Peppers have 2.8 times more Sugars and 4.2 times more Fructose than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.3 times more Omega 3 and 2.5 times more Protein than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Jalapeno Peppers as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.