Jalapeno Peppers VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jalapeno Peppers or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Jalapeno Peppers vs Boiled Brussels Sprouts:
- 300 calories of Jalapeno Peppers have 1.7 times more Vitamin A, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin C and 10.3 times more Vitamin E than Boiled Brussels Sprouts.
- While 300 kcal of Boiled and Drained Brussels Sprouts contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B9 and 6.1 times more Vitamin K than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 per 300 calories.
- Both Raw Jalapeno Peppers as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jalapeno Peppers vs Boiled Brussels Sprouts:
- 300 calories of Jalapeno Peppers have 1.3 times more Water than Boiled Brussels Sprouts.
- While 300 kcal of Boiled and Drained Brussels Sprouts contain 2.4 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 3 times more Selenium, 5.6 times more Sodium and 1.9 times more Zinc than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Boiled Brussels Sprouts contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Jalapeno Peppers have 2.9 times more Sugars and 1.3 times more Fiber than Boiled Brussels Sprouts.
- While 300 kcal of Boiled and Drained Brussels Sprouts contain 2.8 times more Omega 3 and 2.3 times more Protein than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Jalapeno Peppers as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.