Nutrient Comparison: Jalapeno Peppers VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Jalapeno Peppers versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jalapeno Peppers vs Boiled Brussels Sprouts:
- 5 ounces of Jalapeno Peppers have 1.4 times more Vitamin A, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin C and 8.3 times more Vitamin E than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B9 and 7.6 times more Vitamin K than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Jalapeno Peppers as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jalapeno Peppers vs Boiled Brussels Sprouts:
- 5 oz of Boiled and Drained Brussels Sprouts contain 3 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 2.4 times more Zinc than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Boiled Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jalapeno Peppers have 2.4 times more Sugars than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 3.5 times more Omega 3 and 2.8 times more Protein than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Boiled Brussels Sprouts offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Jalapeno Peppers provide inadequate amounts of Protein
- Both Raw Jalapeno Peppers as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.