Nutrient Comparison: Dried Ancho Peppers VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Ancho Peppers versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Ancho Peppers vs Cooked Broccoli Raab:
- 7 ounces of Dried Ancho Peppers have 4.5 times more Vitamin A, 16.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.4 times more Vitamin B5 and 16.1 times more Vitamin B6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 18.5 times more Vitamin C than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Dried Ancho Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Ancho Peppers vs Cooked Broccoli Raab:
- 7 ounces of Dried Ancho Peppers have 6.8 times more Copper, 8.6 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 7 times more Potassium, 2.2 times more Selenium and 2.6 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.9 times more Calcium, 1.3 times more Sodium and 4 times more Water than Dried Ancho Peppers.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Ancho Peppers have 11.2 times more Energy, 15.8 times more Fat, 9.2 times more Saturated Fat, 137.6 times more Omega 6, 16.5 times more Carbohydrate, 7.7 times more Fiber and 3.1 times more Protein than Cooked Broccoli Raab.
- Both Dried Ancho Peppers and Cooked Broccoli Raab offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6