Nutrient Comparison: Boiled Spears Frozen Broccoli VS Serrano Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Serrano Peppers:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 1.9 times more Vitamin E and 7.5 times more Vitamin K than Serrano Peppers.
- While 7 oz of Raw Serrano Peppers contain 3.4 times more Vitamin B3 and 3.9 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Serrano Peppers provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Serrano Peppers:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.7 times more Manganese, 1.4 times more Phosphorus and 4.8 times more Selenium than Serrano Peppers.
- While 7 oz of Raw Serrano Peppers contain 3 times more Copper, 1.4 times more Iron and 1.7 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Serrano Peppers contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 7 times more Omega 3 and 1.8 times more Protein than Serrano Peppers.
- While 7 oz of Raw Serrano Peppers contain 2.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Serrano Peppers offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Serrano Peppers provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Serrano Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.