Nutrient Comparison: Banana Pepper VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Banana Pepper versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Banana Pepper vs Boiled Spears Frozen Broccoli:
- 100 grams of Banana Pepper have 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin E and 9.3 times more Vitamin K than Raw Banana Pepper.
- Both Banana Pepper and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Banana Pepper have insufficient amounts of Vitamin A
- Both Raw Banana Pepper as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Banana Pepper vs Boiled Spears Frozen Broccoli:
- 100 grams of Banana Pepper have 2.2 times more Copper and 1.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 1.3 times more Iron, 3.3 times more Manganese, 1.7 times more Phosphorus and 6.3 times more Selenium than Raw Banana Pepper.
- Both Banana Pepper and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Banana Pepper have 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 14 times more Omega 3 and 1.9 times more Protein than Raw Banana Pepper.
- Both Banana Pepper and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Banana Pepper provide inadequate amounts of Omega 3
- Both Raw Banana Pepper as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.