Nutrient Comparison: Frozen Broccoli Spears VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Banana Pepper:
- 14 ounces of Frozen Broccoli Spears have 3.4 times more Vitamin A, 2.1 times more Vitamin B2, 3.2 times more Vitamin B9, 2 times more Vitamin E and 10.7 times more Vitamin K than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 2.7 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Banana Pepper provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Banana Pepper:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese, 1.8 times more Phosphorus, 6.3 times more Selenium and 1.4 times more Zinc than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 2.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Banana Pepper contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 41.7 times more Omega 3 and 1.8 times more Protein than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Banana Pepper offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Banana Pepper provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Banana Pepper provide inadequate amounts of Energy and Omega 6 in 14 ounces.