Nutrient Comparison: Frozen Broccoli Spears VS Serrano Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Serrano Peppers:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 4.1 times more Vitamin B9, 1.5 times more Vitamin C, 2 times more Vitamin E and 8.6 times more Vitamin K than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 3.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Serrano Peppers:
- 14 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 1.4 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Selenium and 1.3 times more Zinc than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 3.6 times more Copper and 1.4 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Serrano Peppers contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3 and 1.8 times more Protein than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 1.3 times more Carbohydrate and 2.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Serrano Peppers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Serrano Peppers provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Serrano Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.