Frozen Broccoli Spears VS Serrano Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Serrano Peppers?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Serrano Peppers:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 4.5 times more Vitamin B9, 1.7 times more Vitamin C, 2.2 times more Vitamin E and 9.5 times more Vitamin K than Serrano Peppers.
- While 100 kcal of Raw Serrano Peppers contain 3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Serrano Peppers:
- 100 calories of Frozen Broccoli Spears have 4.1 times more Calcium, 1.5 times more Manganese, 1.6 times more Phosphorus, 5.2 times more Selenium, 1.9 times more Sodium and 1.4 times more Zinc than Serrano Peppers.
- While 100 kcal of Raw Serrano Peppers contain 3.2 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Serrano Peppers contain similar levels of Iron, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 23 times more Omega 3 and 1.9 times more Protein than Serrano Peppers.
- While 100 kcal of Raw Serrano Peppers contain 5.3 times more Omega 6 and 2.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Serrano Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- 100 calories of Serrano Peppers provide inadequate amounts of Omega 3