Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS Serrano Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Serrano Peppers	18%	10%	72%

Macro Nutrients

	Frozen Broccoli Spears	Serrano Peppers	Recommended Dietary Allowance
Energy	2% 57.5kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	2.52% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	10.2% 13.3g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	19.3% 7.34g	38g per day for Men 19-50 years
Protein	11% 6.07g	6.17% 3.45g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Serrano Peppers	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	10.4% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	99% 89mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	19.5% 23.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Serrano Peppers	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	18% 605mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	4.86% 180g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Serrano Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Serrano Peppers:

• 7 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 4.1 times more Vitamin B9, 1.5 times more Vitamin C, 2 times more Vitamin E and 8.6 times more Vitamin K than Serrano Peppers.
• While 7 oz of Raw Serrano Peppers contain 3.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Serrano Peppers:

• 7 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 1.4 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Selenium and 1.3 times more Zinc than Serrano Peppers.
• While 7 oz of Raw Serrano Peppers contain 3.6 times more Copper and 1.4 times more Magnesium than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Serrano Peppers contain similar levels of Iron, Potassium and Water per seven ounces.
• 7 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3 and 1.8 times more Protein than Serrano Peppers.
• While 7 oz of Raw Serrano Peppers contain 1.3 times more Carbohydrate and 2.6 times more Sugars than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Serrano Peppers offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Serrano Peppers provide inadequate amounts of Omega 3
• Both Frozen Broccoli Spears as well as Raw Serrano Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Broccoli Spears VS Serrano Peppers

What are the health benefits of Frozen Broccoli Spears compared to Serrano Peppers?

Both frozen broccoli spears and serrano peppers are nutritious options, but they offer different health benefits. Frozen broccoli spears are high in vitamins C, K, and A, as well as fiber and antioxidants. They support immune function, bone health, and heart health. Serrano peppers, on the other hand, are rich in vitamin C and capsaicin, which may help boost metabolism and reduce inflammation. They also contain antioxidants that can benefit overall health. Ultimately, both foods can be part of a healthy diet, providing a variety of nutrients to support well-being.

Can I lose weight easier by eating more Frozen Broccoli Spears or Serrano Peppers?

Both frozen broccoli spears and serrano peppers can be beneficial for weight loss due to their low calorie and high fiber content. However, broccoli spears may be a better choice as they are higher in fiber and can help you feel full for longer, reducing overall calorie intake. Additionally, broccoli is a good source of vitamins and minerals that support overall health. Incorporating a variety of vegetables into your diet, including both broccoli and serrano peppers, can help support weight loss efforts.

Should I eat more Frozen Broccoli Spears or more Serrano Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich foods. Both frozen broccoli spears and serrano peppers are nutritious options, but for muscle gain, you may want to prioritize foods higher in protein such as legumes, tofu, tempeh, quinoa, and nuts/seeds. Incorporating a mix of these plant-based protein sources along with a balanced diet and regular strength training can support muscle growth.

What is the environmental impact of producing Frozen Broccoli Spears compared to Serrano Peppers?

Producing Frozen Broccoli Spears generally has a lower environmental impact compared to Serrano Peppers. Broccoli requires less water, land, and energy to grow, and it produces fewer greenhouse gas emissions. Additionally, broccoli is typically less resource-intensive to transport and store, especially when frozen, making it a more environmentally friendly choice overall.