Nutrient Comparison: Serrano Peppers VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Serrano Peppers versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Serrano Peppers vs Boiled Spears Frozen Broccoli:
- 7 ounces of Serrano Peppers have 3.4 times more Vitamin B3 and 3.9 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 1.9 times more Vitamin E and 7.5 times more Vitamin K than Raw Serrano Peppers.
- Both Serrano Peppers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C per seven ounces.
- Both Raw Serrano Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Serrano Peppers vs Boiled Spears Frozen Broccoli:
- 7 ounces of Serrano Peppers have 3 times more Copper, 1.4 times more Iron and 1.7 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 1.7 times more Manganese, 1.4 times more Phosphorus and 4.8 times more Selenium than Raw Serrano Peppers.
- Both Serrano Peppers and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Serrano Peppers have 1.3 times more Carbohydrate, 2.6 times more Sugars and 1.2 times more Fiber than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 7 times more Omega 3 and 1.8 times more Protein than Raw Serrano Peppers.
- 7 ounces of Serrano Peppers provide inadequate amounts of Omega 3
- Both Raw Serrano Peppers as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.