Serrano Peppers VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Serrano Peppers or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Serrano Peppers vs Boiled Spears Frozen Broccoli:
- 100 calories of Serrano Peppers have 2.9 times more Vitamin B3 and 3.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin B5, 1.5 times more Vitamin B9, 2.2 times more Vitamin E and 8.5 times more Vitamin K than Raw Serrano Peppers.
- Both Serrano Peppers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C per 100 calories.
- Both Raw Serrano Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Serrano Peppers vs Boiled Spears Frozen Broccoli:
- 100 calories of Serrano Peppers have 2.6 times more Copper, 1.2 times more Iron and 1.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Calcium, 2 times more Manganese, 1.6 times more Phosphorus, 5.4 times more Selenium, 2.7 times more Sodium and 1.3 times more Zinc than Raw Serrano Peppers.
- Both Serrano Peppers and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Serrano Peppers have 14.5 times more Omega 6 and 2.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8 times more Omega 3 and 2 times more Protein than Raw Serrano Peppers.
- Both Serrano Peppers and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Serrano Peppers provide inadequate amounts of Omega 3
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6