Nutrient Comparison: Serrano Peppers VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Serrano Peppers versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Serrano Peppers vs Boiled Spears Frozen Broccoli:
- 14 ounces of Serrano Peppers have 3.4 times more Vitamin B3 and 3.9 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 1.9 times more Vitamin E and 7.5 times more Vitamin K than Raw Serrano Peppers.
- Both Serrano Peppers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C per 14 ounces.
- Both Raw Serrano Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Serrano Peppers vs Boiled Spears Frozen Broccoli:
- 14 ounces of Serrano Peppers have 3 times more Copper, 1.4 times more Iron and 1.7 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 1.7 times more Manganese, 1.4 times more Phosphorus and 4.8 times more Selenium than Raw Serrano Peppers.
- Both Serrano Peppers and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Serrano Peppers have 1.3 times more Carbohydrate, 2.6 times more Sugars and 1.2 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 7 times more Omega 3 and 1.8 times more Protein than Raw Serrano Peppers.
- 14 ounces of Serrano Peppers provide inadequate amounts of Omega 3
- Both Raw Serrano Peppers as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.