Nutrient Comparison: Frozen Broccoli Spears VS Boiled Frozen Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Frozen Green Snap Beans:
- 5 ounces of Frozen Broccoli Spears have 2.7 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 4.9 times more Vitamin B5, 2.9 times more Vitamin B6, 4.1 times more Vitamin B9, 16.7 times more Vitamin C, 33.8 times more Vitamin E and 2.7 times more Vitamin K than Boiled Frozen Green Snap Beans.
- 5 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Frozen Broccoli Spears as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Frozen Green Snap Beans:
- 5 ounces of Frozen Broccoli Spears have 2 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium and 1.4 times more Zinc than Boiled Frozen Green Snap Beans.
- While 5 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Frozen Green Snap Beans contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.7 times more Omega 3 and 2.1 times more Protein than Boiled Frozen Green Snap Beans.
- While 5 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Frozen Green Snap Beans offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Frozen Broccoli Spears as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in five ounces.