Frozen Broccoli Spears VS Boiled Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Frozen Green Snap Beans:
- 100 calories of Frozen Broccoli Spears have 2.6 times more Vitamin A, 2 times more Vitamin B1, 1.2 times more Vitamin B2, 4.8 times more Vitamin B5, 2.8 times more Vitamin B6, 3.9 times more Vitamin B9, 16.1 times more Vitamin C, 32.6 times more Vitamin E and 2.6 times more Vitamin K than Boiled Frozen Green Snap Beans.
- Both Frozen Broccoli Spears and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Frozen Green Snap Beans:
- 100 calories of Frozen Broccoli Spears have 2 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium, 16.4 times more Sodium and 1.4 times more Zinc than Boiled Frozen Green Snap Beans.
- While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.7 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Frozen Green Snap Beans contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 2.6 times more Omega 3 and 2 times more Protein than Boiled Frozen Green Snap Beans.
- While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Frozen Broccoli Spears as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 100 calories.