Nutrient Comparison: Frozen Broccoli Spears VS Boiled Frozen Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Frozen Green Snap Beans:
- 100 grams of Frozen Broccoli Spears have 2.7 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 4.9 times more Vitamin B5, 2.9 times more Vitamin B6, 4.1 times more Vitamin B9, 16.7 times more Vitamin C, 33.8 times more Vitamin E and 2.7 times more Vitamin K than Boiled Frozen Green Snap Beans.
- 100 grams of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Frozen Broccoli Spears as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Frozen Green Snap Beans:
- 100 grams of Frozen Broccoli Spears have 2 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium and 1.4 times more Zinc than Boiled Frozen Green Snap Beans.
- While 100 g of Drained Boiled Frozen Green Snap Beans without Salt contain 1.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Frozen Green Snap Beans contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per 100 grams.
- 100 grams of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.7 times more Omega 3 and 2.1 times more Protein than Boiled Frozen Green Snap Beans.
- While 100 g of Drained Boiled Frozen Green Snap Beans without Salt contain 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Frozen Green Snap Beans offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Frozen Broccoli Spears as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.